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Nie-fiksie / Non-fiction
Gesondheid & Voorkoms / Health, Beauty & Fitness

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9780241296660

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 100
R 90Jy spaar R 10
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Publikasiedatum: 2019-10-10
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9780241295892

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 100
R 90Jy spaar R 10
Give this book 15 minutes of your day and let Pilates improve your posture and give you a stronger, more flexible body.

Do you wish you could practice Pilates more often but can't find the time? This book is the answer: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted 'feel it here' graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence.

15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
Publikasiedatum: 2019-12-05
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9780798177122

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 300
R 270Jy spaar R 30
Are you always tired, constantly sick, sleeping poorly and eating badly? Only change the way you think about food, listen to your body and change your lifestyle. Sally-Ann shows you how to get rid of those old, destructive eating habits, replace them with new ones, the affect your lifestyle has on your health and how to make lasting lifestyle changes for optimum health. A practical guide with shopping lists and meal planners by an acknowledged nutritional therapist.
Publikasiedatum: 2019-01-19
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9781770106468

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 290
R 261Jy spaar R 29
The indomitable Dr Tlaleng Mofokeng - affectionately known as Dr T - is passionate about making sexual health and well-being services available to all, regardless of their sexual and gender identities and their economic status.
This book is filled with the specifics of sexual anatomy and health as well as advice and facts about pleasure and sexual rights. Dr T, in her typically honest and warm way, makes the reader feel comfortable reading about topics that are not always discussed freely, providing ALL the information that demystifies sex and sexuality in a way that is entertaining and enlightening.
Publikasiedatum: 2019-08-07
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9781472144256

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Illustreerder: Tony Husband
Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 285
R 228Jy spaar R 57
As a little girl, Libby Moore was sexually abused by someone she should have been able to trust. Sadly, her experience is not uncommon. Many vulnerable children find themselves trapped in similarly devastating situations. Abuse leaves indelible marks; Libby lives with severe low self-esteem that has affected her relationships, career, and choices into adulthood. She wishes that she could have supported and comforted her younger self, and explained that even when darkness seems all- around light still exists. After ... is Libby's way of reaching out and reconnecting with her younger self — and to all other survivors of child abuse.
Publikasiedatum: 2020-02-28
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9781432310509

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 200
R 160Jy spaar R 40
On 18 September 2018, the Constitutional Court of South Africa declared it a protected right for adults to grow and use cannabis in the privacy of their own homes. At Home With Cannabis provides the reader with everything they need to know to confidently make and use cannabis products safely and effectively at home. Kelly McQue shares her experience in helping others successfully heal or manage their conditions, provides
tried-and-tested recipes and includes a basic dosage guide for treating different health issues
Publikasiedatum: 2020-04-30
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9781529370010

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 325
R 293Jy spaar R 32
A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.

Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.

Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.
Publikasiedatum: 2020-01-15
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9780928316728

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 225
R 203Jy spaar R 22
Hierdie unieke boek is bedoel vir; Mense wat op die drumpel van hulle oorgangsjare staan; Op pad om doodnoodsaaklike lewenskeuses te maak; Diegene wat vooruit beplan en meer wil weet oor hierdie lewensfase - oor wat voorle; Die belangstellendes en bekommerdes; Familie of vriende wat persone in hierdie fase het/ken en nie seker is hoe om sinvolle raad te gee nie; Persone wie se werk dit is om met hierdie persone te werk: Mediese personeel, maatskaplike werkers en beraders; Studente en navorsers binne hierdie studieveld van die menswetenskappe wat meer wil weet oor ouerword se uitdagings en moontlike oplossings. Wie hou (regtig) daarvan om oud te word, af te tree en jou lewe af te skaal? Om uit die vinnige lewensbaan te skuif, selfs eenkant gerangeer te word? Na 50 begin die lewensritme afneem en daar is onsekerheid, soms vrees, oor wat voorlê. Deel in 'n nuwe lewe wat jou innerlik laat dans. Op 50 begin die jeug van jou ouderdom!
Publikasiedatum: 2017-03-10
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9781928426585

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 175
R 158Jy spaar R 17
Die glinster in my grysheid is 'n inspirerende gids vir ouer mense vol staaltjies en voorstelle hoe om eweneens die kwaliteit van lewe te behou en om dit op te kikker deur konstruktiewe denke, energie-gewende aksies, fisiese oefeninge en Mind Moves. Die gids is ryklik geillustreer met foto's van energieke ouer mense wat steeds glinster in hul grysheid - ongeag hul omstandighede. Die glinster in my grysheid is op 'n ligte geselstrant geskryf en spreek tipiese uitdagings aan wat die ouderdom meebring, byvoorbeeld: Aanpassing by verandering (verhuising, knie-/heupvervanging, afsterwe van 'n lewensmaat, afhanklikheid van versorging, ens.); negatiewe denke; depressie; swak eetgewoontes; kwynende energievlakke; geheueprobleme; die vrees om te val; kinders en kleinkinders met andersoortige waardes en lewensstyle; die gevoel van 'n sinneloosheid in hul bestaan. Die glinster in my grysheid bevat ook 'n boekmerk met Mind Moves-oefeninge om bogenoemde uitdagings stelselmatig aan te spreek. Die oefeninge word deur middel van foto's van 'n sielige ouma uitgebeeld en ander aktiwiteite word deur spontane foto's van inwoners van Witfield Park Aftree-oord uitgebeeld.
Publikasiedatum: 2019-03-01
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9781780724201

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 240
R 192Jy spaar R 48
There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In this book, Dr. Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't.
Publikasiedatum: 2020-04-15
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9781409187509

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 285
R 257Jy spaar R 28
From the New York Times bestselling authors of He's Just Not That Into You, It's Called a Breakup Because It's Broken, and It's Just a F***ing Date comes a hilarious and hopeful primer to eliminate the suckage in modern marriage by doing it right in the early years. If you're in a committed relationship or thinking about putting a ring on it, then this is the book for you! Greg Behrendt and Amiira Ruotola explore all the adventures of early wedlock, from the moment one of you gets on one knee to the day when sex starts to feel like work instead of play. In this guidebook, Behrendt and Ruotola explore their own marriage and, with gleeful candor, tremendous warmth, sharp humor, and piercing insight, look at what we who have decided to 'settle down' hope to get out of our most lasting relationship. We venture through volumes on the engagement, wedding planning, the Big Day, the wedding hangover, the (blissful?) first year, the hard work of marrying two lives, fights, and sex-pectations versus sex-pectreality. The perfect book for those who have just put a ring on it or are thinking of putting a ring on it, Behrendt and Ruotola's work is a brilliant guide for the first stretch of that wild ride we call marriage.
Publikasiedatum: 2018-12-30
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9781408711781

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 325
R 293Jy spaar R 32
Candace Bushnell gets personal in her new memoir - an investigation into what happens when a woman of a certain age (ok, let's call it 'middle' ) finds herself not-so-young, free and single in the city. MILFs, cougars, love, sex, divorce - Candace's brilliantly funny and honest first-person account lays bare the truth behind middle-aged romance. Among other revelations we read her Modern Day Cougar Compendium , including guidance on such important matters as the Unexpected Cub Pounce (sometimes the cub does the pouncing); what to do when your age-appropriate date asks you to pay for his kitchen renovation, and the Pluses and Minuses of Being Older and Wiser.
Publikasiedatum: 2019-09-30
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9780627036415

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 490
R 441Jy spaar R 49
We live in a multilingual, transforming society in which language plays a dynamic and central role. We use it every day for communication and it is not possible to imagine life without it - it is generally recognised as a mark of what makes us human. But how often do we think about exactly what language is and how we actually use it? Language, society and communication introduce established and new linguistic concepts and theories, and links these to contemporary issues in society and the media, including new social media, with a particular focus on southern Africa. Language, society and communication explore how language is intricately bound up with issues of power, status and identity. It explores the tension between the diverse nature of everyday language practices, on the one hand, and the societal pressures towards managing and containing this diversity, on the other. It also demonstrates the relevance of linguistic study (e.g. phonology and syntax) to real-world problems (e.g. analysis of a child's acquisition of language), within a southern African context. Study questions and case studies, which relate the theoretical ideas discussed to current research, are provided at the end of each chapter. Language, society and communication is aimed at undergraduate students studying linguistics, language and communication and related fields such as language education.
Publikasiedatum: 2018-01-01
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9780627029530

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 400
R 360Jy spaar R 40
The complex social environment in which we live today requires careful attention to skills recognition and enhancement. Obtaining and developing the ability to effectively manage not only ourselves but also our social, academic and work environments effectively is the key to personal success. Employers worldwide also require employees to be proficient in managing themselves within the workplace. Life skills: my journey, my destiny is an essential workbook for all of us wanting to reach our full potential, both personally and professionally. Life skills: my journey, my destiny is also an excellent guide for facilitators of life skills modules or programmes. The practical and applied approach makes the book compatible with outcomes-based curricula at schools, colleges and higher education institutions. It has a systematic and user-friendly design to help students obtain and enhance critical skills. The workbook addresses the following areas: Student life and adjustment to life on campus and lecture and study skills; Self-directed learning, time management, career planning and motivation; Coping with cultural diversity and change; Conflict management, problem-solving and decision making; Interpersonal relationships and healthy living (including HIV and AIDS, drug abuse and pregnancy); Self-image, assertiveness and stress; Critical and analytical thinking; Helping skills, trauma, loss and bereavement; Entering the world of work: CVs and portfolios, job searches and interviews; Ethics and professional behaviour in the workplace. Life skills: my journey, my destiny is directed primarily at learners preparing to enter the world of work, and learners who are forming new types of relationships, redefining themselves and beginning to establish their identities as adults and workers. The authors are experienced facilitators of life skills and related subject areas. They come from various academic environments and institutions in South Africa. The content of this book is therefore based on extensive practical experience within the higher education environment.
Publikasiedatum: 2014-01-01
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9781784725372

Nie-fiksie / Non-fiction: Gesondheid & Voorkoms / Health, Beauty & Fitness

Nie-fiksie / Non-fiction  -  Gesondheid & Voorkoms / Health, Beauty & Fitness
R 285
R 257Jy spaar R 28
With over 70 delicious recipes, positive coaching tips, practical exercise routines and meal planners, Louise Parker's Ultimate 6-Week Programme will kickstart your healthy lifestyle. Whether you're getting married, training for something, planning a beach holiday or simply want to make a positive change, Louise will help you achieve stellar results. Most importantly, she'll mentor you through every step - training you to change your habits for the long-term and protect the results for life. Every day you'll be inspired by Louise's 4-pillar programme: Eat Beautifully, Live Well, Think Successfully and Work Out Intelligently. You'll be guided through a specific programme to help trigger weight loss, keep it up and, most importantly, maintain the results.
Publikasiedatum: 2019-02-28

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