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Nie-fiksie / Non-fiction
Huis & Leefstyl / Home & Lifestyle

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9780241331125

Nie-fiksie / Non-fiction: Huis & Leefstyl / Home & Lifestyle

Nie-fiksie / Non-fiction  -  Huis & Leefstyl / Home & Lifestyle
R 199
R 179Jy spaar R 20
No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be.

Love for Imperfect Things, by the bestselling Korean monk, Haemin Sunim, shows how the path to happiness and peace of mind includes not only strong relationships with others, but also letting go of worries about ourselves. Packed with his typical spiritual wisdom, Sunim teaches us to embrace our flaws rather than trying to overcome them, and demonstrates that love has very little to do with perfection.

With chapters on self-compassion, relationships, empathy, courage, family, healing, our true nature, and acceptance, as well as beautiful full-colour illustrations, Love for Imperfect Things is a much-needed guide for learning to love ourselves - imperfections and all.
Publikasiedatum: 2019-02-05
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9781785041990

Nie-fiksie / Non-fiction: Huis & Leefstyl / Home & Lifestyle

Nie-fiksie / Non-fiction  -  Huis & Leefstyl / Home & Lifestyle
R 320
R 288Jy spaar R 32
`[Like] the self-help success The Secret, but cooler and more sciencey.' - Evening Standard Life-changing opportunities pass us by every day - now we can train our minds to seize them Self-help books like The Secret promise that we can tap into the 'law of attraction' to control our destiny, simply by changing our thoughts. If we strip away the mystique, at the heart of this idea is a fundamental truth that is backed up by the latest breakthroughs in neuroscience: most of the things we want from life - health, happiness, wealth, love - are governed by our ability to think, feel and act; in other words, by our brain. Dr Tara Swart, a neuroscientist and executive coach with a background in psychiatry, is convinced beyond all doubt of our ability to alter how our brains work - and transform our lives. In The Source, she draws on the latest cognitive science and her experience coaching highly successful people to reveal the secret to mastering our minds. With a four-step plan to awaken the power of your brain, this unique guide to life combines science and spirituality in a way that is open-minded and practical. Discover how to: - Challenge 'autopilot' thinking and rewire your brain's pathways to fulfil your potential - Manifest the things you want by directing your energy towards your deepest values and ambitions - Harness the power of visualisation to prime your brain to grab opportunities and take control of your future - Attack life with confidence, dispel fear and avoid negative thinking Unlock your potential today - you are just four steps away from building a new confident you. `A game-changing blend of neuroscience and no-limits advice. If you have a nagging sense that you are capable of so much more, this book is for you.' Marshall Goldsmith, New York Times #1 bestselling author of Triggers, Mojo, and What Got You Here Won't Get You There `Tara Swart is an extremely calming presence, all the more so for being palpably intelligent. Her brain appears to require no boosting. I'd sign up in an eye blink... I like her - a lot' Hannah Betts, The Times `Dr Tara Swart is friendly, charming, and knows what she's talking about. Having qualified as a doctor, then trained as a neuroscientist, she worked as a psychiatrist before going into private practice as a highly sought-after expert to the rich and famous' Janet Street-Porter, Daily Mail `Neuroscientist Dr Tara Swart works with some of the City's highest-earning and most respected leaders in finance, law and media' Evening Standard `Dr Swart has become one of the most prominent voices in the field of neuroscience, and counts among her clients some of the biggest names in business' The Telegraph
Publikasiedatum: 2019-02-28
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9781743795552

Nie-fiksie / Non-fiction: Huis & Leefstyl / Home & Lifestyle

Nie-fiksie / Non-fiction  -  Huis & Leefstyl / Home & Lifestyle
R 190
R 152Jy spaar R 38
Suited to those who are interested in taking their first steps towards a zero waste lifestyle, this book is a lighter, easier approach to Erin's first and more in depth book, Waste Not. Also makes a great gift for friends and family looking for a simple introduction to the concept of zero waste. Would you like to throw away less? Do something for the planet? But not ready to dive straight into composting or go totally plastic-free yet? Waste Not Everyday is your step-by-step guide with 365 easy changes that will not only influence what you throw out but also have a genuine impact on the future of our planet. Split into four easy-to-follow parts, Waste Not Everyday features simple tips that will lead to a real shift in thinking and action and show you that a zero-waste lifestyle is actually achievable - for everyone, every budget and every schedule. With tips ranging from actions and inspiration to recipes and resources, Erin Rhoads, well-known zero-waste advocate and author of Waste Not, takes you on a gentle journey towards a life with less waste and more meaning.
Publikasiedatum: 2020-02-20

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